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Mindfulness: Mindfulness For Beginners: 28 Steps To Becoming More Present Through Mindfulness Meditation

July 9, 2017 - Comment

Mindfulness: Mindfulness For Beginners: 28 Steps To Becoming More Present Through Mindfulness MeditationRate this post Discover how to become more present, stop feeling overwhelmed and let go of fear and anxiety Worry. Stress. Constantly, unpredictably swinging emotions. Habits you want and need to break, but seem completely unable to. The feeling of being constantly pushed

Mindfulness: Mindfulness For Beginners: 28 Steps To Becoming More Present Through Mindfulness Meditation
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Discover how to become more present, stop feeling overwhelmed and let go of fear and anxiety

Worry. Stress. Constantly, unpredictably swinging emotions. Habits you want and need to break, but seem completely unable to. The feeling of being constantly pushed and pulled by forces beyond your control. Never quite feeling like you belong. All of these life challenges are covered in the book: Mindfulness For Beginners: 28 Steps To Becoming More Present Through Mindfulness Meditation

Why you should check out Mindfulness For Beginners

This book will be a good fit if you: Regularly experience anxiety and fear throughout the daySuffer from Panic AttacksRoutinely feel tense and restlessFeel drained and tiredAre easily distractedFeel like your life is out of controlExperience moods of sadness or even depressionWish you wouldn’t worry so much If you’re human, these frustrating attributes of existence are a part of your life, they sour multiple other aspects of it and you wish you could be rid of. Typical wisdom says that they are immutable and unavoidable – that all you should do is learn to live with them. This book is here to tell you that this is not so, and to give you the tools and instruction necessary to overcome them. This book is meant for the beginner and will start you out on your journey of mindfulness. Everything in it is simple and easy to follow – it contains specific, easy-to-do tips and exercises, and because knowing why you’re doing something and how it works helps to build your confidence in it, it also looks at the theory and concepts behind the practice of mindfulness in none-too-technical, easy to understand language. Mindfulness really is the key to taking control of your life and breaking free from the cycles of negativity that plague us all. Give yourself the respite you deserve and start on your journey today by checking out Mindfulness For Beginners: 28 Steps To Becoming More Present Through Mindfulness Meditation.

Take action now! Pick up your copy today by clicking the Buy Now button at the top of this page

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Comments

Louis Fabian says:

Helpful Tips! This book presents easy to do strategies and exercises designed for beginners who want to know the concept and principles of mindfulness and its benefits. It also highlights the importance of Nutrition and stated that mindfulness takes mental effort to induce a state of calmness and a mind that is in its best condition is vital in achieving this.

Peter S. says:

Free yourself from the chains of all day, endless routines…. Care or mindfulness truly is the way to taking control of your life and breaking free from the cycles of pessimism that torment every one of us. I bought this book because of the permanent feeling of working and working and never “see the end of the tunnel” … hope this makes sense to you. Mindfulness helps me today to do what I do with full consciousness which leads to getting things done. Really feels like slowly breaking free of chains …. one by one. Recommend!

Dani says:

Fantastic overview of mindfulness Great intro to mindful meditation. Easy to read, offers great tips and tricks, and explanations of how beneficial this practice can be for everyone.

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